Cast Iron Cookware– A Healthy Choice

20 Aug



We made a new purchase recently– a couple of cast iron cookware pieces.  We didn’t get a whole set, but hopefully one day we will.  The motivation behind buying the cast iron pan is for the health benefits.  Cooking in cast iron is a great way to get iron in your diet–something that many women (especially vegetarians) may need to supplement.  This is my natural supplement!

 

4 Responses to “Cast Iron Cookware– A Healthy Choice”

  1. ANNIE August 30, 2012 at 6:14 pm #

    I love cooking with cast iron, especially since it’s so healthy!!

  2. Ariella September 3, 2012 at 2:19 pm #

    Are you a vegetarian? I was a vegan for 15 years and then vegetarian for 5 years prior to that. Only switched last year. luckily though, I was never low on iron and my bloodwork as a vegan was always good. I was low on calcium though.

    • Nicole September 5, 2012 at 3:13 am #

      Yes, I have been a vegetarian for over 10 years, but never anemic. However, I know that I need to be aware of my iron levels and this is a great way! How did you work on getting your calcium up? I’m not big on dairy, except cheese, but did have a doctor tell me one time that cheese is basically ” salted fat.” Must be why it tastes so good! Lol

  3. Tiffany September 20, 2012 at 5:33 pm #

    We use stainless steel. Previously we had teflon coated pots/pans, but are trying to be a little bit healthier since the teflon coating is toxic.

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